Back bones touching. Best exercises???
I was a therapist before I retired last year. Its hard to suggest exercises without assessing what the problem is. I truly dont know what you mean when you say “back bones touching”. Perhaps making an appointment with a physio or other knowledgeable professional who can see and feel what your problem is would be safest and tailored to what is causing your pain. Good luck with getting some relief from exercise. That is one of my pain strategies as well. Vonvix